Онлайн-клуб умного фитнеса MOVE FIT

Leader in smart fitness. We teach you natural rejuvenation technique so you can use them yourself or teach others.

SMART MOVES INSTITUTE

We are proud to offer cutting-edge online courses that are backed by patented methods. Our commitment to innovation has led us to develop proprietary techniques that are not only effective but also protected by patents, and all of our modules are developed and implemented following the highest European standards, ensuring you receive the highest quality of instruction and results.


img

Need more reasons to choose us?

European accreditation, method patent, international license

Highest quality of each module

More than 5,000 satisfied clients around the world

Each client gets their personal treatment manager

Nothing but positive feedback from all that have tried us

Internationally recognized teachers, famous speakers, best trainers

img

Our team

Our company employs a large variety of specialists: Educators from Moscow medical schools and, US universities, highly qualified movement experts, natural rejuvenation trainers, business coaches, and online learning facilitators



Olga Melyakova

Movement expert. International natural rejuvenation trainer, posture correction specialist, co-author of the patented and proven Vector of Youth method. Among trainings led by Olga are: Anatomical Training for Personal Trainers (USA), Slings in Motion™ (Switzerland), Animal Flow™ (USA), CAFS Gray Institute™ (USA). Olga teaches more than 30 types of workshops, master classes, and seminars on working with the body and on modern fitness.

Mila Khalitova

Mila Khalitova

Specialist in brand promotion using SMM tools, Mila has a doctoral degree in mass communication from University of Florida. She teaches Social Media Management courses and works as Media Insights Manager at Cision, USA

Kirill Bulygin

Kirill Bulygin

Accomplished speaker and a respected professional in the field of human anatomy. Holder of a Doctorate in Medical Sciences. Works as an Associate Professor at the Department of Human Anatomy at Sechenov university, First Moscow State Medical Institution.

Andrey Ilnitsky

Andrey Ilnitsky

Doctor of medical sciences and professor, First Deputy Director of the Autonomous Non-Profit Organization 'Research Medical Center Gerontology,' also serving as the Head of the Department of Therapy, Geriatrics, and Anti-Aging Medicine at IPK FMBA of Russia.

Yulia Zlobina

Yulia Zlobina

As a Trainer at Smart Moves Institute, Yulia is an expert in natural rejuvenation. She graduated with honors from the Orenburg State Medical University. She is a specialist in advanced techniques such as buccal massage, manual facial plastic surgery, and vacuum-cup plastic surgery for the face, neck, and décolletage.

Mikhail Surov

Mikhail Surov

Lawyer

 Kirill Proshchaev

Kirill Proshchaev

Gerontologist, professor, doctor of medical sciences. Director of the Scientific Research Medical Center "Gerontology"

Nadezhda Perelygina

Nadezhda Perelygina

Movement expert, fitness therapist. Graduate of Pilates Polestar™ (USA) and Slings in Motion™ (Switzerland).

 Nikita Melyakov

Nikita Melyakov

Commercial Director

 Elena Kotova

Elena Kotova

Account Manager

Nadezhda Khitulina

Nadezhda Khitulina

Course facilitator, certified fitness and face-building trainer.

Pauline

Pauline

Project manager

Dmitry Uchkin

Dmitry Uchkin

Head of technical department

Marina Kandaurova

Marina Kandaurova

Account Manager

 Anastasia Kovaleva

Anastasia Kovaleva

Project manager

 Yulia Dyadyura

Yulia Dyadyura

PR manager


Vector of Youth

Vector of Youth  is a unique patented method for natural rejuvenation and posture correction exclusively owned by Smart Moves Institute. Developed by Olga Melyakova in collaboration with international anti-age experts and fitness trainers, it contains insights from gerontologists, anatomy instructors, cosmetologists, osteopaths, dentists, and massage therapists. This innovative approach addresses age-related changes in the face, neck, and posture through one, comprehensive strategy.

The method integrates pioneering techniques, exercises, and practices targeting the deep layers of tissue. The exercises focus on muscle relaxation and the repositioning of tissue from the center to the periphery, following the Vector of Youth. This aims to restore the natural length and volume of muscle fibers, enhance the range of contraction in facial muscles, normalize subcutaneous processes in tissues, and alleviate age-related changes such as wrinkles, ptosis, and swelling.

Furthermore, a robust set of exercises designed for spinal care facilitates posture correction by straightening the spine and eliminating kyphosis (stooped-looking back). This involves dynamic and static exercises, stretching routines, and self-massage techniques for restoring neck statics.

More
img

Meet our proven signature product
Functional Fitness Formula

Our Functional Fitness Formula (3F)  is a method designed and patented by us, presenting a comprehensive training system that efficiently addresses the entire body in a single session or, if needed, in an extended training period, targeting both aesthetic and musculoskeletal health concerns.

This innovative approach incorporates advanced techniques and exercises that penetrate deep layers of tissue, with a focus on muscle relaxation and the strategic shifting of tissue from the center to the periphery, aligning with the Vector of Youth. The goal is to restore the natural length and volume of muscle fibers, enhance the range of contraction in facial muscles, normalize subcutaneous processes in tissues, and combat age-related changes such as wrinkles, ptosis, and swelling. The methodology also features a robust spinal care complex that can help with your posture, eliminate kyphosis (stooped-looking neck), and restore neck statics through dynamic and static exercises, stretching, and self-massage techniques.

The methodology is grounded in three core principles:

  • Myofascial Unity: Working systematically on each area of the body following Thomas Myers' concept of Anatomical Trains, identifying seven distinct zones within the method.
  • Natural Positions: Utilizing all natural body positions for daily activities within a single session and employing a structured system of bodywork through the 3F method in functional fitness.
  • Motion in 3D: Incorporating motion in all planes - sagittal, frontal, and horizontal - within each training session.

This approach enables a comprehensive and efficient resolution of aesthetic and therapeutic body concerns by balancing myofascial chains in the shortest possible time.

More

Medical experts about our methods

img

Face building and Face Fitness | online courses

Online courses 

 

Explore Face Building and Face Fitness through our online courses at Smart Moves Institute, where natural rejuvenation meets intelligent fitness. Our institute spearheads numerous online initiatives, offering programs such as training to become a natural rejuvenation trainer (specializing in face fitness), movement specialist training, the online smart fitness club MOVE FIT, the Vector of Youth project, as well as engaging workshops, courses, and webinars.

  • Our Movement Specialist training is a comprehensive course, providing a systematic understanding of smart fitness and an innovative approach to the body.
  • The coaching course on Face Fitness and Natural Rejuvenation comprises several key blocks: anatomy, natural rejuvenation practices, face fitness and facial gymnastics, and self-massage techniques, along with diagnostic methods.
  • If you join the MOVE FIT online club, you gain exclusive access to uncomplicated yet effective smart fitness training system suitable for individuals of any physical fitness level.
  • Within our Vector of Youth project, we incorporate facial gymnastics – exercises and practices tailored for natural facial rejuvenation. These techniques empower you to counteract age-related changes through simple yet impactful methods, avoiding the need for injections or plastic surgery.